You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

A sleep-mood intervention improves insomnia symptoms in university students but has little impact on their mental health and quality of life.

Melatonin, available in various forms like gummies, pills, and liquid, has become a go-to for many with insomnia ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

Whether you can’t sleep because you’re anxious, or you’re anxious because you can't fall asleep, here’s how to handle it.

A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

By night, the FRENZ Brainband aims to enhance sleep quality. By day, it works to improve focus and cognitive performance.

As snow and clouds cover up the city of Pittsburgh, mental health experts define Seasonal Affective Disorder and discuss its ...

How to deal with insomnia? That is one of the most searched sleep-related questions on Google right now (searches are up over ...

Consistent with findings among adults with insomnia, CBT-I for adolescents was associated with significant improvements in sleep.

Combination therapy with modafinil and CBT was as effective as modafinil monotherapy or CBT alone in the treatment of MS-related fatigue at 12 weeks.