The authors conclude that CBT seems to be more effective than zopiclone in both the short term and longer term in older adults with insomnia.

Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who continually struggle to fall or stay asleep. Getty Images About one in four adults in the U.S ...

Specialist in longevity medicine, Dr. Olivia Beresford explains the transformational potential of Cognitive Behavior Therapy for Insomnia. Commonly referred to as CBT-I, this method seeks to offer ...

Results from the study demonstrate the effectiveness of a culturally-adapted Hebrew version of guided internet-based ...