This textbook will become a classic reference for both experienced clinicians as well as trainees learning the essential principles of cognitive-behavioral therapy for the clinical management of ...

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The appraisal committee has also said it would like to see more research showing how Sleepio compares to face-to-face CBT for insomnia (CBTi), although it's well recognised that the availability ...

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Introduction Sleep disorders including insomnia occur frequently in depressive patients. Acupuncture is a widely recognised therapy to treat depression and sleep disorders in clinical practice. This ...

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

I use the Cognitive Behavioral Therapy approach to help you identify ... You might be experiencing symptoms of insomnia, low motivation, not feeling like yourself, or who you would like to be.

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. In general, there are 5 stages of ...

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I turned to ChatGPT on my laptop to check out the artificial intelligence bot’s therapeutic abilities. “Hi, I’m Therapist GPT — your friendly, empathetic companion here to provide a ...