Insomnia is common in older adults ... but long-term use can lead to dependency or tolerance. Cognitive behavioral therapy (CBT) is effective in patients aged <55 years, but is believed to ...

Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who continually struggle to fall or stay asleep. Getty Images About one in four adults in the U.S ...

Insomnia is a sleep disorder that can make it difficult to fall asleep, stay asleep, or get good-quality sleep. While Medicare generally covers testing and treatment for sleep disorders, such as ...

The landscape of sleep medicine has evolved significantly, with insomnia emerging as a critical focus in healthcare. Modern understanding of this sleep disorder has revealed its complex nature and ...

the first recommended line of intervention for insomnia is Cognitive Behavioural Therapy for Insomnia (CBT-I). Despite three decades of research demonstrating its effectiveness and the consensus ...

Mullan is certified in Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard, scientifically proven treatment for adults struggling with sleep disturbances. Mental health recovery ...