Valerian root has been touted as an herbal insomnia treatment since the times of ancient Greece and Rome, while ashwagandha has been shown to reduce stress and anxiety. Borage oil, which stems ...
If you’re looking for ways to break free from this pattern, behavioral activation therapy is one option to consider. Therapists often use this technique in cognitive behavioral therapy (CBT).
For over 40 years, Drexel’s Doctor of Physical Therapy (DPT) program has been training some of the nation's most skilled physical therapists. Our integrated curriculum ensures students quickly apply ...
The authors said the evidence “suggests that a programme of cognitive behavioural therapy (CBT) probably reduces fatigue and improves cognitive function in patients with long Covid, and a ...