Consistent with findings among adults with insomnia, CBT-I for adolescents was associated with significant improvements in sleep.

Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who continually struggle to fall or stay asleep. Getty Images About one in four adults in the U.S ...

A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

Insomnia is common in older adults ... but long-term use can lead to dependency or tolerance. Cognitive behavioral therapy (CBT) is effective in patients aged <55 years, but is believed to ...

Insomnia is a sleep disorder that can make it difficult to fall asleep, stay asleep, or get good-quality sleep. While Medicare generally covers testing and treatment for sleep disorders, such as ...

Somnovia was favored over usual care for the improvement of insomnia, depression, anxiety, and functioning outcomes at 3 and 6 months.

The landscape of sleep medicine has evolved significantly, with insomnia emerging as a critical focus in healthcare. Modern understanding of this sleep disorder has revealed its complex nature and ...

My practice utilizes an integrative (i.e., CBT, interpersonal, and humanistic) approach through a multicultural lens. I enjoy working with adults with diverse backgrounds, ethnicity, sexual ...

The study included 72 participants who had at least a 3-month history of insomnia as defined by the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders. Patients with more ...