We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving ...

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. In general, there are 5 stages of ...

I work exclusively with those who have sleep problems. I offer cognitive-behavioral therapy for insomnia, a treatment recommended by groups such as the American College of Physicians and the ...

Peer Support Could Help Millions With Sleep Apnea Slumber Easier, Study Says Dec. 4, 2024 — Continuous positive airway pressure, or CPAP, therapy can improve the lives of people with obstructive ...

I use a treatment called Cognitive Behavioral Therapy for Insomnia (CBT-I for short) that helps reset sleep patterns while teaching you concrete tools that you can continue to use after therapy is ...

key assessment tools to evaluate the sleep complaint, and all therapeutic components of cognitive behavioural therapy for insomnia. This evidence-based manual provides a step-by-step guide to the ...

If you've been wanting to rest and sleep better, investing in a sleep tracker can help. These gadgets come in different shapes and sizes, from bulky watches to thin rings, but not all are created ...

The Apple Watch is one of the most accurate and consistent sleep trackers we’ve tested, but the insights available differ slightly from rival brands. Apple only added stage analysis in 2022 ...

Curious about sleep headphones? From noise-canceling earbuds to Bluetooth headbands, here are the best sleep headphones tested by CNET’s experts. Aly Lopez is a writer on the sleep team at CNET.

Share on Pinterest A new study links sleep apnea to changes in key brain regions related to memory. Image credit: Maskot/Getty Images. About 936 million adults around the world have sleep apnea.

A sleep mask may help improve sleep by blocking out light, creating a darker environment and a sense of calm. Share on Pinterest Nikita Sursin/Stocksy United You’ve tried it all, from cutting ...