Anxiety, depression, fogginess, poor sleep, symptoms associated with ... Each of us deserves a life of joy. I also offer Cognitive Behavioral Therapy for insomnia. My practice may be a great ...

I am certified in Cognitive Behavioral Therapy for Insomnia (CBTi) and can support clients in resolving sleep difficulties. I have worked with many clients who feel that everything they do ...

If your insomnia seems to be getting worse with CPAP, ask your healthcare provider about sleep aids or ways to improve your sleep hygiene. There are also therapists trained in cognitive behavioral ...

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving ...

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. In general, there are 5 stages of ...

The AASM calls for permanent telehealth coverage to enhance access to high-quality care for patients with sleep disorders.

If you are struggling with poor sleep, reach out to a board-certified sleep specialist to get the help that you need. Persistent chronic insomnia can be effectively resolved with cognitive behavioral ...

Heavy meals and hydration Eating heavy meals close to bedtime can lead to indigestion, disrupting your ability to fall asleep ...

The American Academy of Sleep Medicine has issued a new position statement advocating for permanent telehealth coverage, ...

Educational institutions should integrate sleep health education into their wellness programs, emphasizing the importance of mental health and limiting late-night screen exposure. Telehealth delivery ...