For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...

Matt Schwerin for The New York Times Studies have found that cognitive behavioral therapy for insomnia, known as CBT-I, is as effective as using sleep medications in the short term and more ...

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

Consistent with findings among adults with insomnia, CBT-I for adolescents was associated with significant improvements in sleep.

Before I started this trial, I had no idea how changing my sleep habits could affect other areas of my life. Reviewed by ...

Insomnia is a sleep disorder that can make it difficult to fall asleep, stay asleep, or get good-quality sleep. While Medicare generally covers testing and treatment for sleep disorders ...

Sleep therapy is a form of therapy designed ... utilized and studied type of therapy for insomnia is cognitive behavioral therapy for insomnia (CBT-I). CBT-I is the gold standard of evidence ...