I provide sleep assessment, Cognitive Behavioural Therapy for Insomnia (CBTi) and other sleep challenges using evidence-based and drug free solutions. CBTi is the gold standard treatment for ...

It can affect your performance at school or work, take a toll on your relationships, and affect your health and ...

Matt Schwerin for The New York Times Studies have found that cognitive behavioral therapy for insomnia, known as CBT-I, is as effective as using sleep medications in the short term and more ...

As part of CBTI, a therapist may also advise ‘sleep restriction therapy’, where you reduce the amount of time spent in bed to the hours you are sleeping and then slowly increase it again.

While Medicare may not cover therapies, such as CBT-I, for insomnia, it will generally cover medications that a doctor prescribes. Medicare Part D plans or Medicare Advantage plans with prescription ...

Anxiety, depression, fogginess, poor sleep, symptoms associated with ... Each of us deserves a life of joy. I also offer Cognitive Behavioral Therapy for insomnia. My practice may be a great ...