Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

In the hustle and bustle of modern work life, long hours of desk sitting can result in poor posture and a weakened core. This ...

Getting back into a daily workout routine doesn’t have to feel overwhelming especially when there are things you can do at home. Kara Colon, Healthy Living Director at the ...

Encouraging primary care physicians to screen patients for physical inactivity with a simple questionnaire can help identify ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Focus on learning a skill, accomplishing a physical feat or simply building a habit. Read more at straitstimes.com.

Want to live a longer life? Try these five simple habits in 2025 that can help increase your life span by years and improve ...

Try these exercises from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson, to improve your balance. All you need is a chair for this home workout. Try these exercises from Justice Ruth Bader ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Jan. 6. Meals must be ordered two days in advance.

After a decade of political rows and wrangling, 2025 could be the year that determines whether Lancashire is to get an ...

Students, faculty and staff shared in the joy of triumphant moments, successes and accomplishments and rallied around each other through devastating events and news.