The Body Coach has shared a seated workout that can be done by anyone, anywhere - even from the comfort of your sofa in 10 ...

You'll then transition into arm circles to fortify shoulder and upper back muscles. In the video, Joe alternates between ...

Dead butt syndrome,” or gluteal amnesia, is a condition that occurs when your gluteus medius gets inflamed and forgets to ...

Staying active during the colder months is important for maintaining strength and balance, as well as boosting our mood and ...

While the humble resistance band often gets forgotten about amongst the iron and machines that dominate the gyms, it ...

Retd SC judge V. Ramasubramanian was named NHRC chief by panel that also included Modi, Shah, Om Birla & Harivansh. Oppn ...

A day after retired Supreme Court Justice V. Ramasubramanian was appointed as the Chairperson of the National Human Rights Commission (NHRC), Leader of Oppositi ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

A physical therapist shares the benefits of doing exercises for the backs of your thighs, plus the best moves to try.

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

Strength and flexibility exercises can help you increase muscle strength, maintain bone density, improve balance and reduce ...

Regular exercise helps with blood pressure and cholesterol, and there are a range of exercises you can perform at home to ...