Club offers a way to perk oneself up after the disruption of schedules during the holidays with two exercise classes meant to ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

Rachel Tompkins found that doing short bouts (one minute or less) of vigorous exercise saved her time and money, and made her ...

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Getting back into a daily workout routine doesn’t have to feel overwhelming especially when there are things you can do at home. Kara Colon, Healthy Living Director at the ...

If you can’t get up, walk and stretch, the alternative is chair yoga, or chair pilates — whatever suits you. Just 20 minutes ...

This 30-minute full-body combo workout boosts longevity, improves bone health, and builds muscle. Here's how to do it.

Exercise is often the last thing on people's minds this time of year - but there are easy ways to stay active this Christmas ...

The Body Coach has shared a seated workout that can be done by anyone, anywhere - even from the comfort of your sofa in 10 ...