Whether you’re a fitness class vet or a total newbie like ... you'll use just the barre (or equivalent like a countertop or chair back) and your body weight to churn out rep after rep of muscle ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

The Democratic National Committee will elect a new chair Saturday as it tries to guide Democrats through Republican Donald ...

You can do a lot of different exercises to improve your strength, but if you want those exercises to be safe and effective, you need to learn to do them with good form and practice quality movement.

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Our home environment plays a massive role in how we feel day-to-day,” says Kati Morton, licensed marriage and family ...

Working on a computer all day can cause real health issues. These simple, healthy habits will help you minimize pain and ...

DNA Nanobots Adds John C. Byrd, M.D. to Scientific Advisory Board to Help Guide Its Next Generation DNA Nanoparticle Targeted Drug Delivery Platform ...

Fitness bands have blown up in popularity in the last 10 years, owing to greater awareness about health and fitness and the gamification brought about by wearables. Compared to full-featured ...