Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...

"The goal is to do the sit to stand exercise without using any equipment," says Glassman. You'll need a desk chair for this movement, which engages your triceps, chest, and anterior deltoid muscles.

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

These seven exercises can be helpful for desk-job people. You can perform them daily to get rid of stiffness. Do not forget to consult a fitness trainer or healthcare professional for personalised ...

A fitness expert shared 5 exercises you need your parents to do in their 60s to strengthen their knees. He designed the routine for his 62-year-old mom.

"The goal is to do the sit to stand exercise without using any equipment," says Glassman. Sit toward the front edge of your desk chair. Your knees should be bent and your feet should be flat on ...

Take a chair and sit down. Now, lift one leg at a time ... Hamstring curls For this exercise, stand while holding the back of the chair for support and bend the knee to a 90-degree angle [parallel ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

These exercises target specific muscles like the gluteus maximus, gluteus medius, and gluteus minimus, while also engaging ...