But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for ...

Harvard Health says: "Most body-weight exercises work multiple muscles at ... by on For this workout make sure you’re using a sturdy chair (or a coffee table will do) and that you’re wearing ...

No matter what your abilities are, exercise is critically important as you age and you should be doing something whether you can stand or even if you need to remain ...

Lunges are a dynamic exercise that strongly engage the glutes while improving balance and stability. Step forward with one ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all things fitness. In her spare time, you will find her in her natural habitat - the gym - where her style of training ...

Exercise plays a crucial role for overall health and fitness, especially when it comes to toning back fat and fat on the ...

This 30-minute workout builds strength and muscle mass – all you need is a pair of dumbbells A simple set of dumbbells is more than effective enough to increase strength and size ...