This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

Unwind, relax, and let go of tension with gentle chair yoga stretches you do while entirely seated in a chair!

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pos ...

The Grand Island Public Library wants you to not only visit, but take a seat when it hosts a chair yoga class with instructor Tracy Noble at 1 p.m. Friday, ...

Yes, it’s nice to sign up for a class, join a community and be motivated by others — yet, sometimes it can be a real bother to get out the house, which is why this short chair yoga routine is ...

The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong.

Discover the joys of weekly chair yoga with Amy Balog at the Cancer Support Group of Indian River County's meeting on January ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...