Chair yoga for seniors is beneficial especially for people ... Improved circulation: "The mild motions improve blood flow and circulation, particularly for people who might sit for extended ...

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...

When it comes to exercise, a chair ... yoga instructor at my gym whose classes have become an addiction. She insists that working with a chair, occasionally, is for everybody, not just seniors.