With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school teacher and a regular at chair yoga sessions offered at the Clawson ...

Two new ways to add movement to your weekly work routine are available in 2025 to Duke staff and faculty through LIVE FOR ...

Yoga Moves MS has seen transformative results over the years. “One of our students, who has little to no movement from the waist down, stood up using a chair for support during class.

That led me to Alo Moves — the at-home studio specializing in online yoga, meditation ... the morning before sitting at my desk. While a chair was required, the class wasn’t difficult to ...

From yoga to walking groups, discover how small steps can lead to big improvements in flexibility, strength and balance ...

Dementia Friendly Carson City is seeking community input through an assessment used to measure attitudes and awareness about dementia and dementia services.