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Wish to take your first step towards good health and a calm mind? Add these 10 yoga poses to your daily routine to stay warm, flexible, and balanced this January.

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“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

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That’s where a quick 10-minute yoga flow comes in ... and tune into what you're feeling in your body as you move,” Willis says. If it all feels good, hold each pose a touch longer.

The moves leave the White Sox 40-man roster at 37. Lambert, 29, spent the entire 2024 season on the 60-day injured list with a right rotator cuff strain and underwent season-ending surgery on Aug. 24.

Improving strength and staying fit is also needed to carry out daily activities with ease. Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial.

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...