From yoga to walking groups, discover how small steps can lead to big improvements in flexibility, strength and balance ...

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A week before Thanksgiving, they moved into Brightview Harrison, a newly opened senior housing development ... The couple enjoy happy hours, live music and chair yoga classes.

That’s where a quick 10-minute yoga flow comes in ... and tune into what you're feeling in your body as you move,” Willis says. If it all feels good, hold each pose a touch longer.

Improving strength and staying fit is also needed to carry out daily activities with ease. Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial.

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for balance, strength and reducing stress.