If you can’t get up, walk and stretch, the alternative is chair yoga, or chair pilates — whatever suits you. Just 20 minutes ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Dementia Friendly Carson City is seeking community input through an assessment used to measure attitudes and awareness about dementia and dementia services.

Submit your “Remembering When …” stories for the Senior Living section. January themes include New Year's, Martin Luther King ...

On her schedule for the new year will be “Chair Yoga for Pain and Stress Relief” at 7 p.m. Wednesday ... and a monthly class ...

The American Academy of Orthopedic Surgeons says exercise is important for maintaining bone strength as the body ages.

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Jan. 6. Meals must be ordered two days in advance.

Getting your Trinity Audio player ready... By Carrie Miller Davie Senior Services Are you looking for ways to kick off the ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

The Nature Institute, 2213 S. Levis Lane, in Godfrey, is scheduled to hold the weekly Tiny Trekkers event from 9-11 a.m. on Tuesday, Jan. 7. Tiny Trekkers is a once-a-week drop-off program for ages ...

SOUTH BEND — The St. Joseph County Public Library, Community Learning Center, 305 S. Michigan St., is offering Yoga for ...