The American Academy of Orthopedic Surgeons says exercise is important for maintaining bone strength as the body ages.

If you can’t get up, walk and stretch, the alternative is chair yoga, or chair pilates — whatever suits you. Just 20 minutes ...

Getting your Trinity Audio player ready... By Carrie Miller Davie Senior Services Are you looking for ways to kick off the ...

The Free Soil Center will be closed from Friday, December 20 until Tuesday, January 7, 2025. Wishing all a very Merry Christmas and a blessed New Year!

Asana Rebel is the best workout app if you like to keep your training varied. There's plenty of yoga, alongside ...

On a cold Friday evening, students slipped out of their winter coats and into the soothing heat of The Yoga Lab in Cleveland ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Dec. 30. Meals must be ordered two days in advance.

"Chair yoga is surprisingly beneficial for improving flexibility, enhancing balance and coordination, strengthening muscles, ...

Nestled in front of a granite rockscape, Brightview Senior Living Harrison, at 600 Lake St., is a four-story luxury senior ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...