Superior: A chair yoga class is at 10:30 a.m. at the Superior Public Library. Get the benefits of yoga while using a chair for balance and stability. Free but donations to support library programming ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

Older West Aussies should be given free fitness class vouchers to keep them strong, fit and out of nursing homes for longer, ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

Yoga poses such as child's pose and spinal twists can help relieve trapped gas and ... Put your hands on your hips or hold on to the back of a sturdy chair. Then, slowly bend your knees until your ...

President-elect Donald Trump has selected Andrew Ferguson as his choice for Federal Trade Commission chair. “Andrew has a proven record of standing up to Big Tech censorship, and protecting ...

A good office chair for gaming is an investment not because it could cost you hundreds of dollars. They're sturdy, well-built products that should last you years. And don't forget about desk-based ...

The USGA announced Monday Irwin, a World Golf Hall of Famer and former CU-Boulder star athlete, will serve as the honorary chair of the 45th U.S. Senior Open. The U.S. Senior Open is scheduled for ...

But none of those are ever going to get you the perfect fit on your own. If you own an adjustable office chair, I'm sure you've taken a gander at the mess of levers and knobs below your seat.

The Boat Pose engages the abdominal muscles and tones the stomach area, making it the perfect asana for yoga for obesity management plan. The Chair Pose works on thighs and hips, reducing fat in these ...

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These are damning indictments on our party brand,” said Ken Martin, who is running to be the next Democratic National Committee chair. Martin, the chair of the Minnesota Democratic-Farmer ...