Approaching weight loss holistically with Yoga can be more sustainable, using gradual methods to reduce stress, balance ...

Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Chair pose or Utkatasana is a brilliant pose for shedding weight and can help eliminate belly fat, and tone down thighs, legs and knees. The asana also improves metabolism which can further aid in ...

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved ...

Have you tried meditation for weight loss? It might sound odd but it offers several benefits that will help you shed extra ...

Wind down, relax, and refresh with a soothing chair yoga practice to help let go of stress and embrace tranquility. Suitable ...

Regular practice of yoga not only strengthens the body but also tightens and tones loose skin, helping you maintain a ...

Sit in a chair, holding a mini looped band in both hands. Press one end of the band into the middle of the front edge of seat ...

Those looking to find their zen don’t even have to get off their seats to do so. With a variety of chair yoga classes in and outside of The Villages, the opportunity to reap the benefits is rarely out ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...