The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below can also be used by practitioners of all ages. Three-minute ...

Use one of the services below to sign in to PBS: You've just tried to add this video to My List ... There’s always room for one more chair at my table and room to play with a recipe.

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

Not everybody wants to go to the gym. So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in ...

Except for one day a year, 84-year-old Myriah Bowen never leaves her Toronto apartment. In fact, she rarely leaves her wheelchair. She sits near the living-room TV for 15 hours a day, beside a ...

RETIREES / WINDOWS MEET: The Police and Fire Retirees and Widows of Ohio District 2, Chapter 10, will meet at 5:30 p.m. Thursday, at the Austintown Senior Center, 112 Westchester Drive. December ...

Retired seniors forced to return to work amid sky-high cost of living Retired nurse Joyce Fleming, retired police officer Greg Piazza and senior independent voter Kim Brown joined 'Fox & Friends ...

To include or update items in the weekly Senior News list, email information to tmunnell@trib today.com or [email protected]. The ...

Local Democrats like Dominguez argue the fallout at the very least reminds Puerto Rican voters of Trump’s previous comments about the island, calling it “dirty” and tossing paper towels to survivors ...

Roughly half the 50,000 students at UW-Madison are from outside the state, but according to state voting residency requirements, any citizen is eligible to cast ballots in Wisconsin once they've lived ...