If you were on a desert island and could only take one piece of workout equipment, it should be dumbbells (followed by an adjustable weight bench). I’ve been lifting weights four times a week ...
The very cheapest dumbbells will be made from plastic with either sand, concrete or water inside to create the mass. We’d suggest avoiding these, as they are very basic and very prone to ...
“Common pitfalls in dumbbell purchases are looking for the cheapest option and just buying one dumbbell instead of buying the pair,” she says. “Cheaply-made dumbbells will cost you twice ...