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Here are five examples of sugar content in various foods: Starbucks 16 ounce Peppermint Mocha = 13 tsp. Cool Blue Raspberry Gatorade = 8.5 tsp Chocolate Chip Clif Bar = 4 tsp 2/3 cup of Ben & Jerry’s ...
The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...