In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Peanut butter is relatively low in carbs, containing about 22 g of carbs (14% of calories) per 3.5 oz, 5 of which are fiber. This makes it it suitable for a keto or low carb diet. It also causes a ...

Adults need 0.36 gram of protein per pound of body weight per day. If you weigh 150 pounds, that’s 54 grams. (You can get ...

The earliest signs of breast cancer are breast skin changes, size and shape changes, nipple discharge, breast lumps, and breast pain. Abnormal cells will rapidly divide and accumulate, forming a ...

My preference is to assemble, cover, and freeze before cooking. Tip: Invest in reusable labels for freezer foods to save on expenses. Yes! If you don't have time to cook and shred chicken breast, you ...

Nearly half of all the calories that toddlers eat in the United Kingdom come from ultra-processed food, according to recent research, and this number rises to 59 percent among 7-year-olds.

- Harvard medical student eats 720 eggs in one month and shares the shocking results ...

For the first time, NICE has recommended a targeted treatment option for ALK-positive non-small-cell lung cancer, to be given after surgery to reduce the risk of the disease coming back. Today (1 ...