Are you a fan of chicken breast but want to make sure the food is aligned with your fitness goals? Discover how much protein ...

From the original breaded fillet to a cheesy southern spin, we tried all eight chicken sandwich options at Chick-fil-A to ...

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food. Traditional game day foods often lean towards high-calorie options, which can ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

Meat delivery is convenient, sure, but is it a good deal? We did some math comparing ButcherBox's prices with a popular ...

The fitness expert has been open about her own fitness journey and now offers helpful tips, advice and recipes to help others ...

Breast cancer is a topic that stirs up a range ... Kerns believes in an integrative approach in all aspects of cancer nutrition, from risk reduction to survivorship. She recommends the book ...

Chick-fil-A's Kale Crunch Side consists of curly kale and green cabbage tossed with an apple cider and dijon mustard vinaigrette and topped with salted, roasted almonds. This salad cost me $4.45.