3 ounces of chicken breast, and a half-cup of white beans.) Older adults need more—about 0.6 gram of protein per pound of body weight per day, or about 90 grams for someone who weighs 150 pounds.
3 ounces of cooked, skinless dark meat chicken has: As you’ll see from the numbers above, skinless chicken and turkey breast are neck and neck (pun intended) when it comes to protein per serving.
My preference is to assemble, cover, and freeze before cooking. Tip: Invest in reusable labels for freezer foods to save on expenses. Yes! If you don't have time to cook and shred chicken breast, you ...
Per Callins, it’s also recommended that these bars derive their protein from a “complete” source, meaning it contains the full slate of amino acids to promote post-workout muscle recovery.