The Asian Parent on MSN3d
The Importance of Teaching Mindfulness to Kids: Techniques for Family Well-being
Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.
Psychology Today12d
How to Live Each Day With a Childlike Heart
Whether you believe in God or not, cultivating a childlike heart is a gift you give yourself. It's a way to live a richer, ...
Research reveals children who practice mindfulness are more resilient in the classroom
Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.
Psychology Today21d
6 Ways to Bring Mindfulness Into Your Workday
Feeling overwhelmed by work? Learn simple mindfulness strategies that can help you manage stress and stay focused on what ...
Yoga for cortisol: Child’s Pose, Downward Facing Dog and other yoga asanas to reduce stress
Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...
Orange Coast Magazine on MSN5d
Culturephile: Kids Acting Out
Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...
The Associated Press on MSN15d
Feeling stressed about the election? Here’s what some are doing and what they say you can do too
If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, take a ...
heraldsun.com.au12d
Research reveals children who practice mindfulness are more resilient in the classroom
The not-for-profit organisation’s primary school program is teaching students mindfulness techniques in a bid to boost children and teachers’ mental health knowledge, with 50 per cent of ...