Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...
Although most research and attention focus on adults, children and adolescents suffer from chronic pain and mental health disorders in numbers as high as adults.
More than 5,000 school children from across Staffordshire will benefit from a project to help improve their mental wellbeing and keep them safe when online. The Barney & Echo Mindfulness and Internet ...