Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

This fall, the University of Delaware’s Lab School celebrates 90 years of pioneering excellence in early childhood education, ...

Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

Facing a prison sentence can be an overwhelming experience, filled with uncertainty and anxiety. However, proper preparation ...

Although most research and attention focus on adults, children and adolescents suffer from chronic pain and mental health disorders in numbers as high as adults.

More than 5,000 school children from across Staffordshire will benefit from a project to help improve their mental wellbeing and keep them safe when online. The Barney & Echo Mindfulness and Internet ...

Three mornings a week, St. Cloud resident Steve Nelson volunteers at Edenbrook of St. Cloud, a skilled nursing facility. But ...

A young Swindon boy has had his face featured on the cover of a new book about children's hopes for the future. Nedelin ...

A kick-off celebration at Hope College and author visits on Oct. 28-30 are among the more than 150 events in Ottawa, Allegan ...

Routine is important for brain development, according to Psychology Today. Developing a new habit requires motivation, ...