Not everything said and written about the ketogenic (keto) diet is positive; it may not work for everyone and may even have drastic effects on some. However, keto coach Rahul Kamra, founder of ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

The vegetarian keto diet aspects of both the vegetarian and ketogenic (keto) diets into one nutritional plan. Many people follow it due to the alleged health benefits of both diets, such as lower ...