Salt is essential for your body to function correctly and it’s essential for good health. Your body needs salt to function properly. Consuming too much or too little can lead ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

Are you drinking enough water? The age-old advice of 8 glasses a day may not be the best approach. Listen to your body, stay hydrated, but don't overdo it. Learn how to balance electrolytes and avoid ...

If you're struggling with poor sleep, fatigue or headaches, you may be dehydrated and low in electrolytes. Read Good Food's ...

Bougie water bottles help – see Stanley’s new cross-body number – but electrolytes are what has really changed the game for me, and I’m far from the only one catching on. Google searches around ...

As the seasons change, many people find themselves battling common colds and coughs. On average, adults experience four to six colds each..

Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...

Rock salt, a natural mineral formed from evaporated seawater, is considered a healthier alternative to table salt due to its ...

Using microtechniques, the concentrations of electrolytes and metabolites ... Concentrations of sodium and chloride in sweat rose with increasing sweat rates in both control subjects and patients ...

Electrolytes are electrically charged minerals that your body needs to maintain normal body functions such as muscle contractions and heartbeats. They come from foods that contain electrolytes like ...

Look for products that are formulated with bioavailable forms of electrolytes, such as magnesium citrate or potassium chloride ... muscle and nerve function, and overall health.

Even though sodium has a bad reputation, salt in certain amounts is necessary for the body to function properly. Here’s a deeper look at how sodium can be beneficial and how it can be harmful. Sodium ...