Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

The other unintended consequence of fudging the truth is the erosion of the public’s faith in expertise, a problem that is ...

Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

Cardiovascular health is essential for overall well-being, and diet plays a crucial role in preventing heart disease.

Reaching and sustaining a cholesterol level of 70 mg/dL requires a combination of dietary habits, physical activity, stress management and sometimes medical treatment. Regular physical activity ...

Other healthy FDA foods include salmon, trail mix with nuts and fruits Eggs were long-associated with being high in ...