Related: 7-Day Cholesterol-Lowering Meal Plan for Beginners, Created by a Dietitian ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Here are the top 10 green-coloured superfoods that can help keep the arteries clean and prevent plaque formation inside them.

Text Callout : Key Takeaways: lower cholesterol Cholesterol is a waxy, fat-like substance found in the body and in many foods. You need some cholesterol for your cells to function normally and for ...

Incorporating more of these foods into your diet is one way to help naturally bring down cholesterol levels and lower your ...

Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and LDL (bad) cholesterol. Increasing your soluble fiber intake, getting regular exercise, and lowering ...

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

High cholesterol is a major issue in the UK, with around two in five adults thought to be affected but there are several ...