High cholesterol means you have too much of the "bad" cholesterol which clings to the inside of arteries, thereby raising the ...

Related: 7-Day Cholesterol-Lowering Meal Plan for Beginners, Created by a Dietitian ...

Regular consumption of spicy foods is linked to a lower risk of heart disease, as capsaicin helps reduce inflammation and ...

Cashews are not only delicious but also packed with essential nutrients that support overall health. Here are 7 cashew ...

Dr Berryman suggested the 'healthiest' dessert choice is a nostalgic one packed with gut-supporting probiotics. Blancmange, ...

A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...

Dr Eric Berg said they had 'gotten a bad rap for causing high cholesterol and increasing the risk of heart disease' ...

Research shows the main ingredient in the yoghurt helps improve digestion, reduces cholesterol and possesses anti-cancer ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

In today’s world, a significant fear has been created around cholesterol, leading most people to perceive it as an enemy.

In contrast, unsaturated fats, including monounsaturated fats found in olive oil, avocados, nuts and seeds, can improve ...