Best Psyllium Fiber Supplements for Cholesterol We ... The recommended daily intake of psyllium for cholesterol-lowering benefits is 10-20 grams per day. This can be achieved through supplements ...
This plant-derived compound can reduce cholesterol by as much as 10 ... lowering cholesterol. Of course, the best way to get fiber is to eat whole grains and vegetables regularly, but fiber ...
Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and ... further reductions in cholesterol. Keep in mind that while fiber supplements may help you reach ...