Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

Walnuts have numerous health benefits as they provide healthy fat, vitamins and minerals. Fiber and antioxidant ... It also ...

Protein plays a vital role in body functions, muscle strength, and recovery. Egg whites are low in calories, cholesterol, and ...

which may help to improve the health of your heart by lowering your LDL cholesterol (bad cholesterol) levels. They are also full of antioxidants, including vitamin C, flavonols, quercetin ...

Eggs are a nutritional powerhouse, packed with protein, vitamins, and minerals that ... There are two main types of ...

Goji berries, known for their unique sweet and sour taste, are packed with vitamins ... could help manage blood pressure and lower harmful cholesterol, offering protection for the heart.