Protein plays a vital role in body functions, muscle strength, and recovery. Egg whites are low in calories, cholesterol, and ...

However, certain vitamins and minerals can help ensure your body is ... helps the body cells convert carbohydrates into energy. In other words, low levels of one or more of these vitamins mean ...

When you add nuts to your breakfast foods like oatmeal, yogurt, or smoothies, you may improve the nutritional profile of your ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Fruit juices can be a delicious and nutritious way to take care of your heart. Here are some options that stand out for their ...

Dec. 17, 2024 — Researchers found that vegetarians who consumed PBMAs had a 42% increased risk of depression compared to vegetarians who refrained from ... New Insights About How 'Bad ...

Cholesterol-lowering drugs are widely prescribed ... about how eating eggs can help reduce heart disease risk, and Vitamin K2 could help reduce heart disease risk. For more information about ...

In this article, we discuss the top 7 heart-healthy cooking oils that can naturally prevent clogged arteries and lower ... rich in vitamin E and K which works great in keeping cholesterol under ...

Studies show that the omega-3 fatty acids they contain can help lower these harmful blood fats. They also raise "good" cholesterol levels. Experts don't agree on how much fish oil supplements help ...