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1 天
Discover the benefits of eating seasonal superfoods
As we transition from the hearty comfort foods of winter into the vibrant produce of spring, incorporating seasonal ...
3 天
Pumpkin seeds vs almonds: Which one is healthier?
Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and ...
Healthshots on MSN
5 天
Heart blockage: 7 tips to ensure your arteries are clean
A heart blockage is not a death sentence if caught in time and managed responsibly. It is possible to reverse a heart ...
6 天
Health benefits of oats: Superfood to boost energy, stabilise blood sugar levels, lower ...
Start your day right with a nourishing breakfast. Oats, rich in fibre and essential nutrients, offer steady energy, improve ...
Health.com
7 天
How Can Wheatgrass Shots Benefit Your Health?
Wheatgrass is the young, freshly sprouted shoots of the common wheat plant. It may support digestion, immunity, blood sugar ...
12 天
Professor Tim Spector’s fibre-packed household staple that cuts cholesterol
A staple on many of our food cupboards, pasta is popular as it is cheap, versatile and low in fat. However, is is a starchy ...
13 天
Foods to Eat for a Heart-Healthy Diet
Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...
14 天
The 25 Healthiest Carbs You Can Eat
Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.
MyJoyOnline
14 天
World Heart Day 2024 – The Power of Local Foods
World Heart Day, observed annually on September 29th, serves as a global platform to raise awareness about cardiovascular ...
Medical News Today
14 天
Vitamin D supplements may help improve blood pressure, cholesterol, and insulin
Ekaterina Goncharova/Getty Images According to a new meta-study, an average supplemental dose of 3,320 IU of vitamin D per day is associated with reduced blood pressure, total cholesterol ...
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