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Add These 6 Vitamins and Minerals To Your Diet If You Want to Age Well
To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...
10 alternatives to butter that are healthy and do not increase cholesterol
Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.
eVnExpress on MSN2d
10 most high-protein plant-based foods
While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...
Healthline16d
5 Vitamins and Minerals to Boost Your Metabolism and Promote Weight Loss
However, certain vitamins and minerals can help ensure your body is ... helps the body cells convert carbohydrates into energy. In other words, low levels of one or more of these vitamins mean ...
eVnExpress on MSN7d
Top 9 nuts to boost your health
Almonds, pistachios, and walnuts are among the healthiest nuts, offering a range of benefits that make them a valuable ...
TheHealthSite.com on MSN7mon
Lowering Cholesterol To Blood Sugar Levels: 10 Health Benefit of Eating 1 Soaked Walnut Everyday
Walnuts have numerous health benefits as they provide healthy fat, vitamins and minerals. Fiber and antioxidant ... It also ...
Get Surrey1mon
Vegetable among 'world's healthiest foods' is full of nutrients to lower cholesterol
which may help to improve the health of your heart by lowering your LDL cholesterol (bad cholesterol) levels. They are also full of antioxidants, including vitamin C, flavonols, quercetin ...