Nov. 4, 2024 — In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research suggests omega-3 and omega-6 fatty acids may help ward off a variety ...
Everywhere you turn, you are admonished to pay attention to your cholesterol levels, and to a lesser extent, your triglyceride levels. Cholesterol and triglycerides are two forms of lipid, or fat, ...
Your body makes cholesterol naturally through the liver and other organs. The foods you eat also may contain cholesterol. What your doctor advises on cholesterol levels may depend on many factors ...
A vegan diet is typically low in cholesterol. Eating a plant-based diet ideally includes a wide variety of vegetables, including fermented plant foods, fruits, whole grains, nuts and seeds, soy and ...