Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and LDL (bad) cholesterol ... Keep in mind that while fiber supplements may help you reach the recommended ...
Dec. 11, 2024 — Scientists have made a significant breakthrough in understanding how 'bad' cholesterol, known as low-density lipoprotein-cholesterol or LDL-C, builds up in the body. The ...