A phrase inscribed on the entrance wall at each of the three BBS Fitness Centers -- “Seek first God’s Kingdom and all else will be given to you” -- is ...
Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...
When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If you stream music wirelessly and want the best sound quality possible from your high-resolution ...
That’s why we’ve written the ultimate full body workout for beginners. Combining easily accessible free weights, simple to perform muscle building movements and a heart rate raising ...
If you're training for a marathon, taking exercise classes, or working out at the gym, a fitness ring can help you reach your activity goals and offer you a greater perspective on your overall ...
To get your calf muscles in shape, here are some exercises you can try. Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius ...
Exercise can lead to rhinitis (nasal inflammation) symptoms, such as sneezing, a runny nose, nasal congestion, or an itchy nose. Two common forms of rhinitis that can lead to a runny nose when ...
While lots of people kick it old school and only use their phones for timers or music streaming via workout headphones, these apps open up a whole word of fitness learning at your fingertips ...