Bad sleep hygiene or lifestyle habits, such as not sticking to the same bedtime, or drinking alcohol to help you fall asleep, ...

Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on.

Discover if magnesium glycinate can really help with insomnia, its benefits, proper dosage, and what research says about this ...

HealthDay News — Transcutaneous auricular vagus nerve stimulation (taVNS) reduces insomnia severity, according to a study ...

How Anxiety Affects Sleep Sleep problems and anxiety can be intricately connected. Insomnia (difficulty falling asleep or staying asleep), chronic sleep deprivation, and poor quality sleep can worsen ...

Short-term insomnia lasts a few days or weeks. Most often, stress causes it. Chronic insomnia brings this kind of sleep trouble three or more times a week for 3 months or longer. Hypersomnia.

Anemia is more common in later-stage chronic kidney disease (CKD), with diabetes and dialysis increasing the risk. Treating the underlying cause can improve symptoms and quality of life.

Nearly one in five people in the UK are believed to suffer from chronic inflammation – but there are ways to reduce it There’s an important distinction to be made between acute inflammation ...

Uses include alleviating chronic pain, supporting palliative care, treating mental health issues and managing epilepsy or multiple sclerosis.

For extra tips on getting your best quality sleep, here are seven natural sleep aids for insomnia and how to create the perfect environment for better rest. Cue a collective sigh of relief ...