A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on.

If you've struggled with sleep for a while now, 2025 is the year to change that. Getting quality shuteye can help you perform ...

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic).

Those who are prone to stress, anxiety, and underlying medical conditions and even women going through menopause can be ...

Effective Treatment for 85% of Military Personnel Suffering from Insomnia and 25% of the General Population, Cure for ...

During CES 2025, Neurovalens showcased its Modius Sleep device, a smart medical headband which can help treat insomnia.

Cognitive behavioral therapy (CBT) may be an effective treatment for people experiencing chronic insomnia during menopause. CBT helps you recognize negative patterns, behaviors, and thoughts that ...

Researchers are developing a groundbreaking, non-medication approach to combat insomnia, particularly in military personnel.

with Dr Allen adding that insomnia can be “acute (short-term) or chronic (lasting for a month or longer).” If you’ve never had a consistent bedtime your body can become confused – almost ...