Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on.

A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

Sleep Reset reviewers confirm that the program is key to getting your sleep back on track within a few short weeks.

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic).

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

During CES 2025, Neurovalens showcased its Modius Sleep device, a smart medical headband which can help treat insomnia.

Those who are prone to stress, anxiety, and underlying medical conditions and even women going through menopause can be ...

Cognitive behavioral therapy (CBT) may be an effective treatment for people experiencing chronic insomnia during menopause. CBT helps you recognize negative patterns, behaviors, and thoughts that ...

with Dr Allen adding that insomnia can be “acute (short-term) or chronic (lasting for a month or longer).” If you’ve never had a consistent bedtime your body can become confused – almost ...

Researchers are developing a groundbreaking, non-medication approach to combat insomnia, particularly in military personnel.

“The chronic pain causes a lot of complications for me today like insomnia and high blood pressure,” said Blis, who was hospitalized with a traumatic brain injury and honorably discharged a ...