These symptoms can be divided into two categories ... Be patient because treating chronic insomnia may take months. Insomnia does more than ruin your night's sleep. It raises your risk of serious ...

They will ask you about your symptoms, any medications you may ... is more common than chronic insomnia (3 to 6 months) in people with menopause. Treatment also typically lasts for more than ...

Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on.

Longer sleep duration, better sleep quality, and higher sleep efficiency was associated with lower daily pain among veterans.

Consistent with findings among adults with insomnia, CBT-I for adolescents was associated with significant improvements in sleep.

“The chronic pain causes a lot of complications for me today like insomnia and high blood pressure,” said Blis, who was hospitalized with a traumatic brain injury and honorably discharged a ...

But, what are the main symptoms? “Insomnia makes it hard to fall asleep ... despite implementing lifestyle changes,” this ...

University students experienced a significant reduction in insomnia symptoms after undergoing multiple sessions of the 4-week SMILE intervention. A 4-week, multicomponent sleep-mood group ...

A new study highlights a troubling link between sedentary jobs and poor sleep health, revealing that modern work environments ...

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

Insomnia is a common symptom with or after COVID. This article explains the multiple factors that contribute to “coronasomnia ...